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July 30, 2013 / AnnieBellsCan

I accidently cheated today

I accidentally cheated and drank a chai latte (skim milk) but I realised half way through that chai is mostly sugar 😦

I accidentally created dukan cheesecake.

Basically I put lemon jelly crystals in yogurt and oat bran at the bottom of a bowl and then I put the yogurt on top of it and froze it for a little bit. 🙂 

also I discovered that diet coke vanilla is less than 3 cals. so basically one bottle of that is my diet softdrink allowance for each day. but I love it more than anythingso that’s alright.


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